Weigh In record (no journal entry) for 10 February 2018
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3423 kcal
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Fat: 152.24g | Prot: 109.52g | Carbs: 399.16g.
Breakfast: Storck Knoppers Nussriegel, Börner Eisenacher Mini Stracke, Gekochtes Ei, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Maggi Fondor, Tomaten. Dinner: Häagen-Dazs Cookies & Cream, Limonade, Costa Pizza Meeresfrüchte. Snacks/Other: Rockstar Energy Drink Double Size, Storck Schoko Toffees. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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