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Läuft...
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78.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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3373 kcal
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Fat: 115.74g | Prot: 166.69g | Carbs: 321.62g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen, Appel Hering in Paprika-Creme, Coppenrath & Wiese Bio-Roggenbrötchen, Spiegelei. Lunch: Gut & Günstig Joghurt Mild 0,1%, Green Grocer's Spinat, Olivenöl, Aldi Hähnchen Innenfilet, Frosta Hähnchen Curry, Reis (Gekocht). Dinner: Börek, Baguette. Snacks/Other: De Beukelaer Prinzenrolle (24g), Roter Tafelwein. more...
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3242 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 52 minutes, Sleeping - 9 hours and 38 minutes, Sitting - 13 hours. more...
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Losing 4.2 kg a Week
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