Weigh In record (no journal entry) for 10 February 2018
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108.2 kg
Lost so far: 17.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1996 kcal
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Fat: 62.45g | Prot: 157.94g | Carbs: 199.72g.
Breakfast: Äpfel, Gekochtes Ei, Chavroux Feine Kräuter, REWE Bio Weizenvollkornbrötchen. Lunch: Linessa Mozzarella Light, Lachsfilet, Olivenöl, Brokkoli, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Heinz Tomato Ketchup, Garden Gourmet Vegane Burger, Harry Hamburger Brötchen. Snacks/Other: Kinder Country, Exquisa Körniger Frischkäse Fitline 0,8%, Peak Micellar Casein. more...
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Losing 3.5 kg a Week
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