Weigh In record (no journal entry) for 10 February 2018
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63.7 kg
Lost so far: 11.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1291 kcal
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Fat: 40.39g | Prot: 106.33g | Carbs: 129.59g.
Breakfast: Грейпфрут, Помело, Вареное Яйцо. Lunch: Савушкин Продукт Творог Зерненый 5%, Яблоко, Тефтели с Рисом. Dinner: Помело, Пекинская Капуста, Творог (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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