Weigh In record (no journal entry) for 10 February 2018
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1290 kcal
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Fat: 105.39g | Prot: 74.09g | Carbs: 8.94g.
Breakfast: Nutiva Кокосовое Масло, Стародворские Колбасы Колбаса Докторская Вязанка, Oltmanns Сыр Сулугуни, Яйцо. Lunch: Простоквашино Сливки 10%, Авокадо Авокадо, Бекон, Оливковое Масло (Первого Отжима), Куриное Филе, Яйцо. Dinner: Oltmanns Сыр Сулугуни. Snacks/Other: Zero Сироп. more...
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2475 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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