Weigh In record (no journal entry) for 10 February 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1771 kcal
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Fat: 53.97g | Prot: 49.68g | Carbs: 280.28g.
Breakfast: Rote Tomaten, Zimbo Schinken Zwiebelmettwurst, Landbäckerei Weizenmischbrot, Kaffee, Milfina Milch 1,5% Fett. Lunch: Birnen, Apfel, Banane. Dinner: Reisauflauf. Snacks/Other: RUF Zitronen Muffins, Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino. more...
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3576 kcal
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Exercise:
Cross Training - 26 minutes, Zumba - 1 hour, Cleaning - 1 hour, Working - 7 hours, Showering - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 2 minutes, Massage - 10 minutes, Housework - 1 hour, Driving - 12 minutes. more...
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Losing 0.5 kg a Week
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Schnullerbacke 5's Weight History
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