Weigh In record (no journal entry) for 10 February 2018
|
64.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1408 kcal
|
Fat: 65.42g | Prot: 72.01g | Carbs: 130.41g.
Breakfast: Kaffee, Milch 1,5%, Layenberger Protein Keks-Müsli Schoko-Crunchy, Gala Äpfel, Lidl Banane. Lunch: Weizenbrötchen, Bockwurst, Schweinehackfleisch, Weizenbrötchen, Gewürzgurken. Dinner: Bauer's Jagdwurst, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Snacks/Other: Leitungswasser, Leitungswasser, Leitungswasser, Edeka Smoothie Mango-Passion-Apfel, Schweinehackfleisch, Aldi Eiweißbrot (35g), Kaffee, Leitungswasser, Kaffee, Leitungswasser, Leitungswasser. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana1675's Weight History
|