Weigh In record (no journal entry) for 10 February 2018
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1560 kcal
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Fat: 56.48g | Prot: 74.51g | Carbs: 195.92g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Energen Energen Kacang Hijau, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Ikan Asin, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Seblak. more...
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1847 kcal
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Exercise:
Resting - 22 hours and 30 minutes, Aerobics - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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