Weigh In record (no journal entry) for 09 February 2018
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136 kg
Lost so far: 10 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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967 kcal
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Fat: 43.34g | Prot: 49.05g | Carbs: 100.15g.
Breakfast: Hortifruti Água de Coco, Kibe Frito. Lunch: Nestlé Iogurte Natural Integral, Morangos. Dinner: Alface, Tomates, Cenouras, Ovo de Codorna, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Banana Nanica, Yoki Amendoim, Pipoca Branca (em Óleo). more...
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5169 kcal
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Exercise:
Cleaning - 4 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jnfr_olica's Weight History
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