Weigh In record (no journal entry) for 09 February 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1448 kcal
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Fat: 43.82g | Prot: 54.47g | Carbs: 214.80g.
Breakfast: Овсяное Печенье (с Изюмом), Творожная Запеканка. Lunch: Бисквит. Dinner: Яблоко Зеленое, Овощная Запеканка, Котлеты из Индейки. Snacks/Other: Гранат, Окей Кедровые Орешки, Домик в деревне Кефир 1%, Имбирное Печенье, Мармелад. more...
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2369 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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