Weigh In record (no journal entry) for 09 February 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1241 kcal
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Fat: 55.05g | Prot: 66.44g | Carbs: 117.09g.
Breakfast: Great Value Wheat Sandwich Bread, Kroger Mild Cheddar Cheese Shredded, Ham (Whole, Cured, Roasted) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Stop & Shop Baby Carrots, Apples , Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Kraft Tartar Sauce, Gorton's Classic Crunchy Breaded Fish Fillets , Pictsweet Steam'ables Lightly Sauced Harvest Vegetables. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 3.2 kg a Week
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VLBenkert's Weight History
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