|
Makan siang. Siang tadi 😬
View Diet Calendar, 09 February 2018:
|
815 kcal
|
Fat: 30.39g | Prot: 72.56g | Carbs: 66.66g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Kepala Djenggot Teh Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Dinner: Semangka, Soyjoy Almond & Chocolate, Pir Asia. more...
|
|
2135 kcal
|
Exercise:
Hit (high intensive training ) - 1 hour, Aerobics - 1 hour, Resting - 22 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|