Weigh In record (no journal entry) for 27 May 2012
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83.6 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 97.84g | Prot: 78.76g | Carbs: 199.84g.
Breakfast: Double Fiber Bread, Hardwood Smoked Turkey Franks, canola oil, egg. Lunch: Sweet Cherries, Strawberries, Chocolate Chip Cookie. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Mushrooms (Crimini Italian), Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Butterfinger Minis Candy Bars, Sugar Free Calcium Chews, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2496 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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