Weigh In record (no journal entry) for 09 February 2018
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2600 kcal
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Fat: 86.09g | Prot: 125.09g | Carbs: 333.17g.
Lunch: Zwiebeln, Möhren, Knorr Buchstabensuppe, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Rahmspinat, Sea Gold Fischstäbchen. more...
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Losing 5.0 kg a Week
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