Weigh In record (no journal entry) for 09 February 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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931 kcal
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Fat: 48.65g | Prot: 88.92g | Carbs: 40.37g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Dourada Grelhada, Azeite, Feijão Verde, Queijo Fresco. Dinner: Ovo Estrelado, Pingo Doce Bifes de Frango . Snacks/Other: Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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