Weigh In record (no journal entry) for 27 May 2012
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 16.17g | Prot: 99.74g | Carbs: 59.30g.
Breakfast: Chocolate Chip Soft Bake. Lunch: Cream of Chicken Soup. Dinner: Cauliflower , Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Mango Soft Serve, Banana Pudding. more...
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Losing 0.3 kg a Week
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clsmith3244's Weight History
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