Weigh In record (no journal entry) for 09 February 2018
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1430 kcal
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Fat: 77.62g | Prot: 71.98g | Carbs: 114.27g.
Breakfast: Сливочное Масло, Хлеб Черный, Молоко (Цельное Молоко), Творог 18%. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Запеченная или Жареная Треска. Snacks/Other: Милка Молочный Шоколад, Раф Кофе, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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