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guten Morgen
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1305 kcal
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Fat: 64.77g | Prot: 86.39g | Carbs: 95.67g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: DM Bio Kokosöl, Gartenfrisch Jung Zucchini Spaghetti, Zitronensaft, Knoblauch, Seefisch Seelachsfilet. Snacks/Other: Dovgan Plombir, Ricola Schweizer Kräuterzucker, Knusperone Reiswaffeln mit Joghurt, Orangen. more...
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1950 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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