Weigh In record (no journal entry) for 08 February 2018
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77 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1499 kcal
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Fat: 102.27g | Prot: 97.85g | Carbs: 35.17g.
Breakfast: Cocovi MCT-Öljy, Kananmuna, Katkarapu. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kotimaista Broilerin Sisäfilee, Valio Kuohukerma. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Valio Kuohukerma, Kotimaista Broilerin Sisäfilee. Snacks/Other: Keitetty Kananmuna, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Cocovi MCT-Öljy, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, HK Maksamakkara, Ryvita Multigrain. more...
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Losing 3.5 kg a Week
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japolarhe's Weight History
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