Weigh In record (no journal entry) for 08 February 2018
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101 kg
Lost so far: 17 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1926 kcal
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Fat: 133.63g | Prot: 140.71g | Carbs: 27.27g.
Breakfast: Ovo Frito, Queijo Parmesão (Duro), Morangos. Lunch: Bacon (Curado, Frito, Cozido), Brócolis, Carne do Peito de Frango. Dinner: Lowçucar Gelatina, Nestlé Creme de Leite, Sardinhas em Óleo (Enlatado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Prov Chips Provolone Desidratado, Guacamole com Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Black Skull Whey 3HD. more...
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Losing 0.4 kg a Week
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Deby Martins's Weight History
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