Weigh In record (no journal entry) for 08 February 2018
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1252 kcal
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Fat: 50.16g | Prot: 58.52g | Carbs: 141.19g.
Breakfast: Valio Eila Laktoositon Vispikerma, Dansukker Sirkku Palasokeri, Kahvi, Fazer Leipomo Raparperi-Jogurttipiirakka. Lunch: Pirkka Lettuhillo, Kermavaahto, Vohveli (Pelkästään), Ruskeakastike, Naudan Paahtopaisti (Jätetty 0 Cm Rasvaa), Paistettu Peruna, Knorr Herkkusienikeitto. Dinner: Valio Oddlygood Kauragurtti Mango, Rainbow Tomaattimurska, Rainbow Ruskeat Pavut Suolaliemessä, Herkkusieni, Naudanjauheliha (10% Rasvaa), Mama Kananmakuinen Nuudeli. Snacks/Other: Mandariini, Rainbow Raejuusto 2%, Mustikkapannukakut, Vihreä Tee, Hunaja. more...
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1481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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epänyymi's Weight History
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