Weigh In record (no journal entry) for 08 February 2018
|
63 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1263 kcal
|
Fat: 70.82g | Prot: 62.47g | Carbs: 93.86g.
Breakfast: Frimesa Leite Zero Lactose, Café Brasileiro Café com Açúcar, Hinode Shake. Lunch: Itambé Requeijão Light, Ovo Mexido. Dinner: Coxinha. Snacks/Other: Brownie, Coca-Cola Refrigerante, Queijo de Manteiga, Café Brasileiro Café com Açúcar. more...
|
|
1820 kcal
|
Exercise:
Exercise machine (moderate) - 12 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cissa.maiasarmento620's Weight History
|