Weigh In record (no journal entry) for 08 February 2018
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1577 kcal
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Fat: 28.12g | Prot: 82.71g | Carbs: 188.91g.
Breakfast: Coffee (Brewed From Grounds) , Селянське Молоко 2,5, Селянське Кефир 1%, Kiwi Fruit, President Творог 0,2%, АТБ *Яблоко Голден. Lunch: ДБ Бульон Куриный, Мясной, Индюшиный, Отварная Грудка, Tea (Brewed) , Orange. Dinner: Яблоко Симиренко, Pomegranate, Рис Варёный 🌠, Креветки В Сливочно-Медовом Соусе. Snacks/Other: Baron Lirondeau Rouge Demisec, Испания Мандарины, Orange. more...
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2945 kcal
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Exercise:
Resting - 2 hours and 33 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Nordic Walking - 1 hour, Cooking - 1 hour, Apple Health - 0 minutes, Fitness Training (Workout) - 33 minutes, Sleeping - 9 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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anya.invincible's Weight History
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