kiloelfe's Journal, 08 Feb 18

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Moin

78.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1544 kcal

Fat: 78.76g | Prot: 107.37g | Carbs: 100.83g. Lunch: Multaben Schoko Mousse, Pflanzenöl, Gut Drei Eichen Roastbeef Gebraten, Nudeln (Gekocht). Dinner: Vollkornbrot, Ja! Rahm Camembert. more...

308 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

18 Supporters Support

Comments

Guten Morgen, wünsche dir einen entspannten, schönen Tag! LG

08 Feb 18 by member: Nizzy1988

Fast 6kg sind weg....das ist doch prima 👍Hab einen schönen Tag 🌞

08 Feb 18 by member: *Skorpion-Queen*

Dankeschön, freue mich auch sehr

08 Feb 18 by member: kiloelfe


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kiloelfe's Journal, 08 Feb 18

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