Weigh In record (no journal entry) for 08 February 2018
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1997 kcal
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Fat: 93.99g | Prot: 121.28g | Carbs: 155.86g.
Breakfast: Aldi Fettarme Milch. Lunch: Ei, Kaufland Snack Salat mit Paprika. Dinner: Pote Gulaschsuppe, Alpengut Berner Rösti, King's Crown Geröstete Paprika Mild Süß-Sauer, Ja! Delikatess Schinkenwürstchen, Edeka Südwest Delikatess Hinterschinken, Kühne American Caesar Dressing. Snacks/Other: Lindt Lindor Kugeln, Confifrucht Fruchtaufstrich Erdbeer, Kaufland Magerquark, Ja! Würfelzucker. more...
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Losing 7 kg a Week
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