Weigh In record (no journal entry) for 08 February 2018
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91.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2438 kcal
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Fat: 79.40g | Prot: 117.51g | Carbs: 344.54g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Mis Köy Peyniri. Dinner: Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Tarhana Çorbası, Çupra. Snacks/Other: Armut, Hurma, Tadım Sarı Leblebi, Ceviz, Muz, Elmalı Turta, Badem, Fındık, Yeşil Elma, Mandalina. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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