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I am happy. My family is complete again,for a while at least(as long as spring break is on). My oldest son came home from college and it never fails to amaze me to realize that he is a grown man.For all of you young wipper-snappers it will happen to you too when your kids go to college. Anyway I am enjoying having a big dinner table and friendly teasing and lots of laughter. The boys are so supportive with my weight loss efforts and I always have someone walking with me through the neigborhood.
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1792 kcal
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Fat: 42.60g | Prot: 86.30g | Carbs: 282.18g.
Breakfast: Turkey and Broccoli Stuffed Sandwich, orange, skim milk. Lunch: shredded cheese, salsa, Long Grain Brown Rice, black beans, broccoli. Dinner: extra virgin olive oil, onions, peppers, Turkey Chili With Beans, carrots, potatoe. Snacks/Other: Light Multi Grain English Muffin, ranch dip, carrots baby. more...
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4660 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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 Comments
Yeah! Glad you are all together, if even for a week. I bet Phil can tell a difference in you since he doesn't see you every day! Keep up the great work you are doing. {{hugs}}
27 Mar 10 by member: ChristyF
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Thanks Christy! So happy to have a friend like you! Phil said he could really tell in my face and some around my hips. It's motivating to keep one going - you know the thing is that the eating part is not even that hard anymore - the exercise now that is a different story haha
27 Mar 10 by member: hforbes
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aawww how nice! I hope you enjoy your visit. ;)
27 Mar 10 by member: brads_wife
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