Weigh In record (no journal entry) for 08 February 2018
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1249 kcal
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Fat: 33.32g | Prot: 69.63g | Carbs: 179.21g.
Breakfast: Oatmeal dengan Buah, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Pecel Lele, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Pisang, Oatmeal dengan Buah. more...
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Losing 0.7 kg a Week
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