Weigh In record (no journal entry) for 07 February 2018
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108.9 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1143 kcal
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Fat: 78.30g | Prot: 38.28g | Carbs: 54.51g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Land O'Lakes Sliced American Cheese, Newman's Own Balsamic Vinaigrette Dressing, Egg White, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Beck's Beer (Pilsner). more...
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Losing 12.7 kg a Week
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gman2339's Weight History
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