Weigh In record (no journal entry) for 07 February 2018
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57.6 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1417 kcal
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Fat: 21.73g | Prot: 103.30g | Carbs: 130.11g.
Breakfast: O Organics Organic Fat Free Milk, Gatorade Whey Protein Powder Chocolate Caramel, Bananas, Spinach, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine, Laura's Lean Beef 96% Lean Ground Beef, Campbell's Pork & Beans. Snacks/Other: Fritos Lightly Salted Corn Chips, Biena Chickpea Snacks - Sea Salt. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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