natnech's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

52.3 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

843 kcal

Fat: 30.04g | Prot: 66.89g | Carbs: 80.50g. Breakfast: Мёд, Банан, Творог 9%. Lunch: Табрис Булочка со Злаками Ржано-Пшеничная, Яйцо-Пашот, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Snacks/Other: Апельсин. more...

1686 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natnech's Journal, 07 Feb 18

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