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Awesome day at work today. I finished a project I was working on, so I was happy about finishing it before the long weekend. Now I can relax and enjoy the weekend. I also got a lot of compliments today about my weight loss from people that I haven't seen in a few weeks, so that made my day! I was proud of myself tonight for going out with my coworkers and not overindulging. I hope everyone enjoys the holiday weekend.
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1473 kcal
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Fat: 63.08g | Prot: 64.76g | Carbs: 175.92g.
Breakfast: Cooked Egg White, center cut bacon, sargento thin colby-jack, Pocket Thins Flatbread 8 Grain. Lunch: Special K Cracker Chips, Creamy Salted Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Sara Lee Delightful Wheat. Dinner: Ultra Thin Crust Garlic Chicken Alfredo Pizza, Thin Crust Cheese Pizza. Snacks/Other: Chocolate Mousse, Marble Cake, Special K Fruit Crisps - Strawberry, Watermelon, Philadelphia Cream Cheese 1/3 less fat, celery. more...
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2737 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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