Weigh In record (no journal entry) for 07 February 2018
|
62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1019 kcal
|
Fat: 61.63g | Prot: 73.74g | Carbs: 48.93g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Azeite, Cenouras Cozidas, Feijão Verde, Dourada Grelhada. Dinner: Milka Chocowafer, Iglo Hambúrguer de Porco, Pingo Doce Hamburguer de Carne de Vaca, Ovo Estrelado. Snacks/Other: Nespresso Café Expresso, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|