Weigh In record (no journal entry) for 07 February 2018
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65.4 kg
Lost so far: 8.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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841 kcal
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Fat: 16.50g | Prot: 30.67g | Carbs: 143.77g.
Breakfast: Papaya, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Zonnatura Peer Appelstroop, Volkoren Brood. Dinner: Sushi, Dim Sum, Sushi. Snacks/Other: SPA Touch of Coconut, Leidingwater, Koffie met Melk. more...
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Losing 0.6 kg a Week
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