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Eating too much fruit, drinking too much wine and coffee. Not sleeping well. Barely sleeping at all at night and in a fog all afternoon. I'm OK in the morning and again at night, but from noon until five, I'm a zombie.
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93.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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2458 kcal
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Fat: 89.51g | Prot: 91.98g | Carbs: 197.74g.
Breakfast: organic jumbo eggs, extra virgin coconut oil, banana, coffee. Lunch: organic apple cider vinegar, smoked salmon, udo, almonds, carrot, red cabbage, celery, olive oil. Dinner: curry chicken salad, wine. Snacks/Other: prune, orange. more...
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3248 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 13 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 30 minutes. more...
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Gaining 1.6 kg a Week
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