Weigh In record (no journal entry) for 07 February 2018
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1049 kcal
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Fat: 49.94g | Prot: 59.04g | Carbs: 100.48g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Bauernbrot, Schwarztee. Lunch: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Thunfisch in Öl (Konserviert), Essig und Öl Dressing (Hausrezept), Lauchsuppe. Snacks/Other: Äpfel, Em-Eukal Wildkirsche. more...
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Losing 0.5 kg a Week
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