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a.v.ava
Journal
07 Feb 18
a.v.ava's Journal, 07 Feb 18
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Я ПОХУДЕЮ!
Я ПОХУДЕЮ!
Я ПОХУДЕЮ!
85.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
690 kcal
Fat: 14.16g | Prot: 46.93g | Carbs: 94.71g.
Breakfast:
Болгарский Перец, Хлеб Черный, Куриное Филе.
Lunch:
Яблоко, Кефир 1%.
Dinner:
Перловка Отварная, Ярмарка Нут Вареный, Тефтели с Рисом.
more...
2457 kcal
Exercise:
Aerobics - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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a.v.ava's Weight History
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