Weigh In record (no journal entry) for 07 February 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2684 kcal
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Fat: 55.36g | Prot: 195.53g | Carbs: 340.68g.
Breakfast: Weetabix Formelle di Frumento Integrale, Biotech USA Iso Whey Zero, Prozis Burro di Mandorle. Lunch: Esselunga Tonno al Naturale, Patate Crude, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Scotti Riso Basmati Integrale, Findus Pisellini Primavera, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Poggio del Farro Farro Soffiato Bio Integrale, Fage Total 0%, Life Nocciola Piemontese IGP, Esselunga Bio Crema di Riso Bio, Albume d'uovo, Esselunga Equilibrio Gallette di Mais, Mela. more...
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Gaining 0.8 kg a Week
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Massimo PT's Weight History
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