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dlvb100
Journal
07 Feb 18
dlvb100's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
80.1 kg
Lost so far:
1.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
2525 kcal
Fat: 166.38g | Prot: 77.64g | Carbs: 180.91g.
Breakfast:
Простоквашино Сметана 15%, Творожная Масса, Макдоналдс Американо.
Lunch:
Макдоналдс Американо, Макдоналдс Чизкейк Нью-Йорк, Перекресток Салат из Квашеной Капусты с Клюквой, Алые Паруса Омлет с Ветчиной и Сыром, Макароны Отварные.
more...
2960 kcal
Exercise:
Muay Thai - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 11.9 kg a Week
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dlvb100's Weight History
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