Weigh In record (no journal entry) for 07 February 2018
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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766 kcal
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Fat: 25.41g | Prot: 63.45g | Carbs: 74.81g.
Breakfast: Черника, Овсяная Каша на Молоке. Lunch: Китайская Брокколи (Вареная), Толстолобик Жареный. Dinner: Яичный Белок, 4 Сезона Мексиканская Смесь. Snacks/Other: Курага, Сахар, Миндаль, Фундук Фундук, Брест Литовск Творог 3%, Чернослив. more...
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Losing 1.4 kg a Week
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elslpchnk's Weight History
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