Weigh In record (no journal entry) for 06 February 2018
|
93.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
876 kcal
|
Fat: 54.19g | Prot: 43.03g | Carbs: 57.11g.
Breakfast: Água. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha, Tomates Cereja, Couve Refogada. Dinner: Couve Refogada, Juréia Pepino em Conserva, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Pele e Carne da Asa de Frango, Água. Snacks/Other: Vitamina de Abacate, Café Expresso, Sabores Light Mousse de Chocolate Funcional. more...
|
|
3546 kcal
|
Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandalugo's Weight History
|