aigesha.90's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

73.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1723 kcal

Fat: 46.35g | Prot: 53.18g | Carbs: 275.67g. Breakfast: Чай с Лимоном, Сыр Российский, Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы. Lunch: Яйцо-Пашот, Гречка в Пакетиках, Увелка. Гречка Отварная без Соли . Dinner: Food Master Кефир 1%. Snacks/Other: Рахат Казахстанский Шоколад, Мандарины. more...

1873 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aigesha.90's Journal, 06 Feb 18

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