Weigh In record (no journal entry) for 06 February 2018
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1317 kcal
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Fat: 31.56g | Prot: 93.81g | Carbs: 165.09g.
Breakfast: Danone Йогурт, Приготовленный Яичный Белок, Вареное Яйцо. Lunch: Куриное Филе Жареное без Масла, Компот, Каша Рисовая на Молоке, Морковь по-Корейски, Чечевичный Суп. Dinner: Помидоры, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Snacks/Other: Яблоки, Food Master Кефир, Danone Йогурт. more...
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2024 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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reginaananieva's Weight History
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