Weigh In record (no journal entry) for 06 February 2018
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76.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1269 kcal
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Fat: 45.86g | Prot: 74.50g | Carbs: 137.73g.
Breakfast: Coxinha de Festa, Pif Paf Mini Kibe de Carne Bovina. Lunch: Sonda Pão de Frios, Matte Leão Chá Mate com Limão, Del Valle Frut Sabor Uva. Dinner: Salsinha, Cebolas, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Quatá Ricota Fresca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mamão Papaia, Elegê Leite Semidesnatado. more...
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Losing 1.4 kg a Week
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