Weigh In record (no journal entry) for 06 February 2018
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89 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1424 kcal
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Fat: 36.86g | Prot: 61.27g | Carbs: 208.74g.
Breakfast: Schwarzbrot, Philadelphia Balance Joghurt, Roggen Knäckebrot, Marmeladenkonserven, Orangensaft (Gekühlt, enthält Konzentrat), Kaffee mit Milch, Philadelphia Milka (35g). Lunch: Milfina Milch 1,5% Fett, Ei, Leicht und Fit Schinkenwürfel, Gut & Günstig Ananas Stücke Leicht Gezuckert, Nudeln (Gekocht). Dinner: Prosciutto, Grünländer Mild & Nussig, Landbäckerei Schwarzbrot, Philadelphia Balance, Äpfel, Tomaten. Snacks/Other: Haribo Lakritz Schnecken, Kaffee, REWE Bio Löffelbiskuits. more...
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3289 kcal
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Exercise:
Reading - 3 hours, Cleaning - 3 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sonnisorglos's Weight History
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