Jamesolivetree's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

62.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1095 kcal

Fat: 30.37g | Prot: 118.86g | Carbs: 84.35g. Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz de Polvo. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Amêndoas, Nutribody Protain (Protaína de Arroz Integral e Ervilha). more...

2334 kcal

Exercise: Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Jamesolivetree's Journal, 06 Feb 18

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Jamesolivetree's Weight History