Weigh In record (no journal entry) for 06 February 2018
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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809 kcal
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Fat: 53.28g | Prot: 58.91g | Carbs: 24.63g.
Breakfast: Sementes de Linhaça, Sementes de Linhaça, Ovo, Ovo, Café Instantâneo (em Pó). Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacon (Curado, no Forno, Cozido), Ovo Cozido, Ovo Cozido, Chuchu. Snacks/Other: Ovo, Ovo, Fiambre Fresco, Agros Queijo Flamengo Fatias, Agros Queijo Flamengo Fatias, Sementes de Linhaça, Condi Gelatina Zero. more...
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Losing 1.4 kg a Week
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