Weigh In record (no journal entry) for 25 May 2012
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84.4 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 108.40g | Prot: 93.84g | Carbs: 236.92g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Apples . Lunch: Cool Ranch Tortilla Chips, Country Dijon Mustard, Natural Choice Sliced Honey Deli Turkey, Red Onions, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Spinach, California Avocados, Double Fiber Bread. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Strips, Weight Watchers Ice Cream Candy Bar. Snacks/Other: Almonds, Excellence Intense Orange Dark Chocolate, Strawberries. more...
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2209 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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