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Perfekt
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1962 kcal
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Fat: 70.88g | Prot: 111.45g | Carbs: 219.53g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Clementinen, Banane, Tamara Waldfrucht Konfitüre Extra, Willms Handgemachter Hinterschinken, Aldi Roggenbrötchen. Lunch: Grafschafter Paniermehl, Ei, Holstensegen Rapsöl, Aldi Frischer Krautsalat, Golden Seafood Kabeljaufilet, Holstensegen Bratkartoffeln mit Speck & Zwiebeln. Dinner: Wikingertopf. Snacks/Other: kakaopulver, milch. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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 Comments
Wow, klasse. So kann es weiter gehen. Schönen Tag dir. LG
06 Feb 18 by member: Nizzy1988
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Morgen😀Super abnahme👍Schönen Tag wünsche ich dir 🙋
06 Feb 18 by member: sandram.80
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06 Feb 18 by member: calpe2012
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Willi Winzig60's Weight History
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