Weigh In record (no journal entry) for 06 February 2018
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1814 kcal
|
Fat: 73.78g | Prot: 106.16g | Carbs: 184.72g.
Breakfast: Äpfel, Rosinen (Kernlose), Kaufland Speisequark Magerstufe, Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken. Lunch: Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Kokosmilch, Rindfleisch, Reis (Gekocht). Dinner: Dulano Chorizo Salami, Loose Quäse, Cucina Balsamico Creme, Ei, Olivenöl, Florette Feldsalat , Aldi Antipasti Kirschpaprika , Rote Paprika, Tomaten, Alnatura Mandelmus, Rosinen (Kernlose), Kaufland Bio Schoko-Müsli, Milfina Speisequark Magerstufe, Minulakt Joghurt Mild Laktosefrei. Snacks/Other: Weintrauben, Mandarine, Cappuccino. more...
|
|
2694 kcal
|
Exercise:
Spinning - 50 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|